Top 3 tips into action seems to be coming down with a cough, cold or even the flu
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But you can avoid the snuffles, by putting in practice this 3 tips

1.Think green.

Dark green leafy vegetables, like kale, greens and spinach, Vitamin C and E all help your body fight infections and boost your immune system.

 

2. Don't be a sinner.

Smoking and drinking may be enjoyable for many of us, but they won't help you fight off an infection.

Smoking means you're more likely to get a sore throat, while wine and beer will attack your liver and it will take longer for any germs to leave the body.

 

3. Chill out.

Stress is a huge factor in staying healthy, so if you can cut out the things that get you all knotted up, then you're less likely to catch a cold.